Cleansing and healing with Mental energy -
The Chinese call it Chi - in other parts of the world it has similar sounding names.
Sound like hard work? - not at all ! and the body and mind feel clean and focused afterwards.
How
often have you had a sore shoulder from sitting too long at the
computer - or a painful muscle in the back from lifting something
heavy. We reach around and rub the painful spot until it feels looser
and better.
When it comes to our inner body pains, organs etc. what to do (ke garne)
We take a pill or rush off to the doctor -
Instead,
calm down, don't panic, let the body heal itself, and to help it along
with the healing, sit quietly and do some mental healing using your own
energy.
Sit in a quiet place - Relax - Empty the mind of all distracting thoughts. Focus on Healing and Peace
Find
your energy ball or Chi by closing your eyes. Then in the 'eye of
the mind', glance from left to right. Imagine a ball being bounced from
left eye to right eye. You will perceive a feeling of something more solid
moving from left to right and not just the muscle action of the eye.
It can feel like a fuzzy ball of energy that can be moved at your will
throughout the body.
This
ball of energy can be taken to any part of the body to be moved over
the painful spot wherever it is until the pain disappears.
This movement of the energy takes practise.
Begin
by moving the ball of energy from eye to eye and then circle it around
the back of the head full circle and then round and round moving slowly
upwards or downwards towards the neck and shoulders. (As if you were
winding a bandage around the head and working downwards)
Sometimes
you will loose the feeling of energy and have to begin again. With
time you will be able to start with the energy in any part of the body
and not begin at the eyes.
At
times the energy will feel more comfortable and flowing, circling the
torso or head, but as you work along the body it will feel more
comfortable to reverse direction or flow the energy in a criss-cross
pattern.
I find this criss-cross pattern particularly in the legs.
It wont matter the pattern of using your healing energy - there are no rules.
In soothing a headache,
I circle around and round the head from top of head to jaw line and
back again, slowly - using the energy to smooth away the pain and almost
(paint it out)
The
best way to do this is to get used to moving the energy around the body
and be practised at it before a pain arrives. Then when you do get a
headache or other inner pain, you will be able to immediately and with
ease, go to the stress point and heal it.
Love, Peace and Healing to you
